Gestalt therapy helps when we want to improve our quality of life, gain better self-regulation and develop greater awareness of our mental and emotional states.
〜Personal growth and emotionsLow self-esteem, anxiety and panic attacks, depressive states, unfinished business from the past.
〜Relationships and communicationCouple and family conflicts, difficulty setting boundaries.
〜Body and psychosomaticsPsychosomatic symptoms.
〜Work and decisionsCreative blocks, burnout, life turning points.
Helps the brain process and release difficult experiences.
How it helps
A well-researched, internationally recognised therapeutic approach that helps the brain process and release the negative effects of traumatic and stressful experiences.
〜Bilateral stimulationThe eyes follow the therapist’s fingers, or sound cues or light tapping alternate on the left and right sides of the body.
〜PTSD and shocking traumaAccidents, loss, violence or war experiences.
〜Everyday stress and “small traumas”Chronic stress, low self-worth, relationship difficulties or rejection.
Individual psychotherapy, a required part of training as a Gestalt psychotherapist: a space for your own growth, self-understanding and the development of therapeutic presence that is the foundation of all good work with clients.
The first step is the hardest, and the most important.
1
Reach out
By phone, email or WhatsApp, whatever feels easiest. I work by appointment, so together we find a time that suits you.
2
A first meeting
You don’t need to know exactly what to say, how to say it, or in what order. It’s enough that you come.
3
Working together
I adapt the pace and the way we work to you. Some changes come quickly, deep, lasting ones take time and patience.
14+
years of practice
Common questions
In a therapy session you don't have to have an answer to every question. Sometimes we begin a session with exactly the feeling you're in, confusion, tiredness or frustration.
What if I've never been to therapy?
Most people feel uncertain and a little nervous before a first session. You don't need to know exactly what to say, how to say it, or in what order, nor whether you've said too much or too little. It's enough that you come.
What if I find it hard to talk?
That's completely fine too. I adapt the pace and the way we work to you. There's no rush, we go slowly and gently, in the way that suits you.
How quickly does therapy help?
Some changes can come quickly. But for deep and lasting change, be ready for ongoing work, growth takes time and patience.
What if I can’t make a session?
Let me know as early as you can, at least 24 hours before, and we’ll find a new time. Sessions cancelled later are charged, unless illness or something unforeseen gets in the way.
