Gestalt psychotherapy.
Gestalt therapy helps when we want to improve our quality of life, gain better self-regulation and develop greater awareness of our mental and emotional states.
Here and now
We work with what is happening in the present moment, in the body, the feelings, the relationship, not only the story of the past.
Without judgement
A space where everything is allowed to be felt and said. At your own pace, with no pressure to be other than you are.
The whole you
Body, thoughts and emotions seen as one whole, never apart, never in pieces.
This psychotherapeutic approach is applied successfully in the following situations and states:
Personal growth and emotional difficulties
- Low self-esteem and insecurity
- Anxiety, stress and panic attacks
- Depressive states and loss of meaning
- Unfinished businessParticularly helpful for working through old, unresolved trauma, resentment or grief (for example a broken relationship or the loss of a loved one) that holds a person back in everyday life.
Relationships and communication
- Couple and family conflicts
- Difficulty setting boundaries
Physical symptoms and psychosomatics
- Psychosomatic symptoms
Working life and decisions
- Creative blocks and burnout
- Life turning points and decision-making